Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Hyaline Cartilage, the white shiny cartilage at the end of bones, is a living tissue. Its main function is to provide a smooth, low friction and lubricated surface for joint movement. Hyaline Water and your health healthdirect Painful joints? They might need lubrication. Life Force Physiotherapy Hydrodynamic and Hydrostatic lubrication in Articular Joints Dehydration and Joint Pain: How Your Hydration is Affecting Joint Health Orthopedic Associates