How does water help lubricate joints and reduce friction? Diagram of the presence of lubricin in the SF of the healthy knee joint Download Scientific Diagram Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Does Drinking Water Lubricate Your Joints Hyaline Cartilage, the white shiny cartilage at the end of bones, is a living tissue. Its main function is to provide a smooth, low friction and lubricated surface for joint movement. Hyaline How does water help lubricate joints and reduce friction?
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