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365 Days of Mindful MeditationsThrough a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you
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365 Days of Mindful Meditations
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774431593
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