Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Hydrodynamic and Hydrostatic lubrication in Articular Joints Hydration: How much fluid do our bodies need? Dietitians On Demand Blog Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Stay Hydrated: The Importance Of Water Embody Movement Physiotherapy & Pilates Florida Orthopaedic Institute #DidYouKnow that drinking water is essential for maintaining strong bones? Proper hydration helps lubricate your joints, reducing the risk Instagram